| Exercise Manual | |
|---|---|
| |
| Type | |
 | |
| Description | |
| A Frelian training text from Gilliam. It requires a fair amount of discipline, but it also promises results! |
Obtained from
- Earned by obtaining 100
green friendship points with 
Gilliam: Wall of Silence in Forging Bonds: Her Shining Future.
- Orderable in the
Accessory Shop for 40 
R&R Affinity.
In other languages
| Language | Name |
|---|---|
| Japanese | 筋肉鍛錬術の書 |
| German | Übungshandbuch |
| Spanish (Europe) | Manual de ejercicios |
| Spanish (Latin America) | Manual de ejercicios |
| French | Manuel d'exercice |
| Italian | Guida all'esercizio |
| Traditional Chinese (Taiwan) | 肌肉鍛鍊術之書 |
| Portuguese | Manual de exercícios |
